Didn't lose as well this morning though so for my own records here's what I ate yesterday:
- 1 sip of vodka/7up
- 1.75 apples
- .5 wasa cracker
- 1oz cucumber
- 1 oz of celery
- roughly 6 oz of chicken (that had touched the fat of other meats on the grill and thus, was delicious)
- 1 thumbnail size shrimp from a pasta salad (wasn't even that good)
- 2 or 3 diet 7-ups
- 1 cup of Smooth Move tea
Oh, other changes... I didn't take a nap as I usually do and I did not sleep well AT ALL last night. I could probably go back to sleep and lose more but there's too much shit to do today.
145lbs today. wish it were better, glad it's not worse.
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