I'm three-fourths done with this phase, and I've lost three-fourths of the weight that I wanted to lose.


I gained slightly today, .2#, and even though I know it's probably because I sucked at drinking water yesterday and I ate too much salt, I'm sort of glad to see just .2 lbs and to feel kind of dry and bloated at the same time.  I was a little worried that the 1.6# loss wasn't real and was going to come back.  This solidifies that loss.


Lotsa water for me today!

another gain

So another little .2lb gain... very annoying.   I did walk a lot yesterday but I know I don't drink enough water AND, although I've had my period THIS ENTIRE TIME, it's really heavy right now.  I've been a bit hungrier these past few days.

Still, it's not too discouraging, because I look and feel skinnier fo sho, but I was hoping to get down to 132 by day 30.  The weight loss will really have to ramp up to reach that goal.  WHY WON'T YOU GO INTO THE 130s BODY?!  ARE YOU FUCKING WITH ME?!

gain

So I gained .2lbs.  I'm totally not tripping... I ate most of my food and drank most of my water pretty late last night.  Also, I've been very near protocol but I haven't been on protocol exactly completely 100% in a few days (ate beef for the last 4 meals and had non-lowfat beef on Sunday).  I will attempt to stay on protocol today and drink lots and lots of water.  I didn't expect to lose an entire pound yesterday so it's all good, my average still comes out to .67lbs/day and that is above average for women.