ok so I am up 3.6lbs over yesterday. I was expecting it to be more but I did drink almost 4 liters of water yesterday. at most, only 1 lb of that is actual fat (and I actually doubt it's a pound)... so I'm hoping it all comes off quickly and my metabolism is boosted a bit.
Today and tomorrow- strict protocol. no mixing veggies, no adding fats, blah blah blah.
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