Sunday, September 18, 2011

up down and away

ok so I am up 3.6lbs over yesterday.  I was expecting it to be more but I did drink almost 4 liters of water yesterday.  at most, only 1 lb of that is actual fat (and I actually doubt it's a pound)... so I'm hoping it all comes off quickly and my metabolism is boosted a bit.

Today and tomorrow- strict protocol.  no mixing veggies, no adding fats, blah blah blah.

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